Breakfast
Intake: June 14
B: 1/4 cup oatmeal w/ apple chips=110
L: Ate at souplantation and had salad (romaine, spinach, grated carrot, broccoli, beets, and salt+pepper) and some apple medley. Found all the nutrition info online ;) =250
S: Tiny apple=90
D: Shiritaki noodles, black beans, can of green beans, vegan chicken, sprinkle of brewers yeast=300
S: Apple, dried edamame (250)
Total= 1000 delicious calories
Fresh start
I’ve deleted my previous writing posts. I want to have a fresh start. This time I am going to become more fit and healthy so I can be more confident- not to become more weak. From now on i’m going to do this the right way- eating nutritious foods that I like and allowing myself to indulge without bingeing. I don’t own a scale so it’s good that i’ll be focusing on how I feel and not just the numbers. I am going to stop obsessively measuring absolutely everything and estimate my calories more. I am going to show that I am a healthy vegan girl who wants to improve her life. I’m not going to fall back into the ED trap.
Goodbye thinspo and hello fitspo! And heres to listening to your body and treating it right!
(Source: unhappyo, via thechronicyouth)
This is what I want.
I’m so excited by how great I Know i’ll look when I can do this. How confident i’ll feel. I won’t have to worry about it anymore. I don’t care if I have to wear layers and sweatshirts to hide it from my family- I will do this.
(Source: lovespattie)
(Source: kittenseatmittens)
(Source: managements)
